Transform Your Sleep Hygiene in Just 7 Days!
Transform your sleep routine and wake up feeling refreshed and rejuvenated with our comprehensive seven-day program designed to improve your sleep hygiene. This program is perfect for busy professionals, stressed individuals, and overworked entrepreneurs looking to enhance their well-being through better sleep.
Choose the package that best suits your needs and goals:
Standard Package: $97
Includes:
Seven high-quality videos and comprehensive PDF guides.
What You’ll Get:
- Seven High-Quality Videos: Each day features a video with practical tips and strategies to enhance your sleep hygiene.
- Comprehensive PDF Guides: Summarize the key points and provide additional insights, tips, and worksheets.
Buy Now for $97
Premium Package: $147
Includes:
All Standard Package: Seven high-quality videos and comprehensive PDF guides.
Bonus Content:
- Follow Intentional Guidelines: Discover the best mindful practices for sleep hygiene and learn how to integrate them into your daily routine.
- Common Sleep Issues: Gain insights into common sleep problems and practical solutions to address them.
Buy Now for $147
VIP Package: $197
Includes:
All Premium Package Content: Seven high-quality videos, comprehensive PDF guides, and bonus content on intentional guidelines and common sleep issues.
Personalized Support:
- 30-Minute Personalized Consultation: A one-on-one session to discuss your specific sleep challenges and create a customized plan.
- Follow-Up Session: A 30-minute follow-up to review progress, answer questions, and adjust your plan as needed.
Buy Now for $197
Day-by-Day Breakdown:
- Declutter Your Sleeping Space: Create a serene environment for better sleep.
- Digital Detox: Reduce screen time and cultivate a mindful bedtime routine.
- Mindful Meditation Practice: Calm your mind for restorative sleep.
- Track and Adjust Your Sleep Patterns: Optimize your sleep through tracking.
- Eating and Drinking for Sleep: Learn how diet impacts your sleep.
- Sleep Aid Tools: Explore tools that enhance your sleep environment.
- Making Sleep Hygiene Non-Negotiable: Commit to lasting sleep hygiene habits.
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Standard Package - Transform Your Sleep Hygiene in Just 7 Days
Regular price $97.00 USDRegular priceUnit price / per -
Premium Package - Transform Your Sleep Hygiene in Just 7 Days
Regular price $147.00 USDRegular priceUnit price / per -
VIP Package - Transform Your Sleep Hygiene in Just 7 Days
Regular price $197.00 USDRegular priceUnit price / per