Transform_Your_Sleep_in_Just_7_Days

Simple Solutions.

Transform Your Sleep Hygiene in Just 7 Days!

Transform your sleep routine and wake up feeling refreshed and rejuvenated with our comprehensive seven-day program designed to improve your sleep hygiene. This program is perfect for busy professionals, stressed individuals, and overworked entrepreneurs looking to enhance their well-being through better sleep.

Choose the package that best suits your needs and goals:

Standard Package: $97

Includes:

Seven high-quality videos and comprehensive PDF guides.

What You’ll Get:

  • Seven High-Quality Videos: Each day features a video with practical tips and strategies to enhance your sleep hygiene.

  • Comprehensive PDF Guides: Summarize the key points and provide additional insights, tips, and worksheets.

Buy Now for $97

Premium Package: $147

Includes:

All Standard Package: Seven high-quality videos and comprehensive PDF guides.

Bonus Content:

  • Follow Intentional Guidelines: Discover the best mindful practices for sleep hygiene and learn how to integrate them into your daily routine.

  • Common Sleep Issues: Gain insights into common sleep problems and practical solutions to address them.

Buy Now for $147

VIP Package: $197

Includes:

All Premium Package Content: Seven high-quality videos, comprehensive PDF guides, and bonus content on intentional guidelines and common sleep issues.

Personalized Support:

  • 30-Minute Personalized Consultation: A one-on-one session to discuss your specific sleep challenges and create a customized plan.

  • Follow-Up Session: A 30-minute follow-up to review progress, answer questions, and adjust your plan as needed.

Buy Now for $197

Day-by-Day Breakdown:

  1. Declutter Your Sleeping Space: Create a serene environment for better sleep.
  2. Digital Detox: Reduce screen time and cultivate a mindful bedtime routine.
  3. Mindful Meditation Practice: Calm your mind for restorative sleep.
  4. Track and Adjust Your Sleep Patterns: Optimize your sleep through tracking.
  5. Eating and Drinking for Sleep: Learn how diet impacts your sleep.
  6. Sleep Aid Tools: Explore tools that enhance your sleep environment.
  7. Making Sleep Hygiene Non-Negotiable: Commit to lasting sleep hygiene habits.