About Jesús Pérez
Now, his focus in life is on gratitude, breathing, and recognizing stressors. He's even picked up the art of Tai Chi as a way to recalibrate to his God-given purpose and vision. Jesús believes in the power of meditation to reconnect with the spirit, and he's dedicated his life to using every gift he's been given to coach and transform those around him.
As an advocate for other Post Concussion Syndrome thrivers, De Jesús is passionate about mentoring them to believe in their own self-healing. He's committed to using his experience to guide others and be a positive influence on those around him.
A Proactive Approach to
a Wellness Transformation.
When he had the opportunity to work with a few Occupational Therapists, he was able to learn many great strategies that helped him better understand how to cope with everything going around his recovery.
Understanding and using the strategies below as part of his daily self-care practice became a game changer for his wellness journey. Hopefully, it will help you as much as it helped him.
- Identify Stressors: He recommends paying attention to your surroundings and taking the time to understand what could be creating pain and/or discomfort. For example, is it too loud, too bright, too crowded, etc.?
- Keep Track: Keeping a log or a journal of your symptoms, stressors and your overall recovery journey can help you to know what you are accomplishing and how you are moving forward.
- Be Proactive: Learning how to proactively stay within the "safe zone" made a big difference for his recovery. It helped him make better decisions towards his health and self-care.
It is important to remember that commitment and consistency towards your own self-care is a personal choice. He made the personal choice to work towards a better today without feeling pain!
Being able to live Post Concussion Syndrome almost pain free for several years has changed everything for him. It has given him a way to live an Extraordinary Life once again!
If you or someone you know is struggling with post-concussion syndrome, or if you simply want to improve your overall wellness, don't hesitate to explore our online programs. Jesús is here to support you on your journey to optimal health and well-being.