The Power of Rest, Honoring Your Body & Prioritizing Sleep

In today's video, we dive into the importance of listening to your body and honoring it as the temple of the Holy Spirit. Too often, we push ourselves to exhaustion before realizing we need rest. But what if we started treating sleep and self-care as non-negotiable? Join me as I share insights on sleep hygiene, self-care, and how to create a lifestyle that nurtures your mind, body, and soul.

🔥 In this video, I share:
✅ Why listening to your body is crucial for your well-being
✅ The importance of honoring your body as the temple of the Holy Spirit
✅ How small lifestyle changes can improve your sleep and overall health
✅ Practical tips for better sleep hygiene and reducing distractions at night
✅ The power of making self-care a priority, so you can show up fully for others

Jump to: 
00:00 Welcome my friends!!
03:13 Are we paying attention to what our body is trying to tell us?
04:51 The importance of honoring our body
06:42 Making small lifestyle changes can improve our overall health
10:13 An important lesson I learned from my mother
13:36 Practical tips for better sleep hygiene

📖 Bible Verse Mentioned: Do you not know that your body is the temple of the Holy Spirit who is in you? — 1 Corinthians 6:19

Your health and well-being are not luxuries—they are essential. When you take care of yourself, you’re better equipped to fulfill your purpose and serve those around you. Let’s commit to making sleep and self-care a priority. 

Drop a comment below and let me know: What’s one thing you’ll do today to honor your body?